Self Help Audio Books - Yoga, Health and Fitness

"A very large percentage of what resides inside of us, physical or emotional, tends to remain mysterious for most of our lives, mainly because we're not attentive to the clues sent up by the body departments.  Sometimes we awaken if the body part screams loud enough, but even then, often little is done about the underlying cause.  Often we turn to medication & think that this is the entire answer.......a pill will cure all ills.  But, this is far from the truth.  The mature part of us knows & knows well, that Lifestyle Changes must take place.  Unfortunately, the child part of us doesn't want to hear about it."......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual looking to regulate his/her blood pressure through the practice of deep relaxation, specialized mindbody imagery & lifestyle change.  The program includes body specific deep relaxation, commands for opening & diminishing stress points,  body scanning, mental biofeedback & awareness tools for managing emotions, thought patterns & unhealthy lifestyle behaviors.  It also includes subconscious mind suggestions for building new lifestyle behaviors & inner power for change.  

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.