Self Help Audio Books - Yoga, Health and Fitness

Download this yoga, health and fitness self help audio book here online:

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Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.

Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com

Other Yoga, Health and Fitness Self Help Audio Books you may be interested to download here:

Look Great, Feel Great

Author : Joyce Meyer

Performed By : Pat Lentz

Publisher : Hachette Audio

Duration : 6 hours

Type : Christianity
Exercise & Healthy Living
Health & Fitness

$29.98 $20.75

A self-esteem drought is plaguing America today, and many people find in bondage to unhealthy living habits. This leads to the deterioration of one of our greatest resources; our bodies... See full description...

MindBody Health Audio Series: Managing Chronic Fatigue

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 18 minutes

Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management

$19.99

Enhance your management of chronic fatigue by winning the mind game. Release physical symptoms, negative thoughts & emotions, while planting positive images & producing healting chemicals. See full description...

Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 19 minutes

Type : Diet & Nutrition
Alternative Therapies
Self Help
Health & Fitness
Stress Management

$19.99

Losing weight & managing food addiction with Interactive Self-Hypnosis See full description...

Get With the Program!

Author : Bob Greene

Performed By : Bob Greene

Publisher : Simon & Schuster

Duration : 2 hours

Type : Diet & Nutrition
Health & Fitness

$19.95 $11.99

It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys... See full description...

Mona Lisa Stratagem, The

Author : Harriet Rubin

Performed By : Harriet Rubin

Publisher : Hachette Audio

Duration : 4 hours

Type : Personal Growth
Health & Fitness
Success
Knowledge & Learning

$26.98 $22.49

When a woman reaches the peak of her life, beginning at age 45, only one enemy has the power to threaten her confidence, steal her beauty, and make her feel invisible. See full description...

Yoga, Health and Fitness Self Help Audio Books

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