Self Help Audio Books - Yoga, Health and Fitness

  "In the practice of Interactive Self-Hypnosis or imaginology, you see with your mind's eye.  This is very different than seeing with normal sight.  Sometimes people report that they can't see images & become discouraged working hypnotically.  This is simply a matter of mis-understanding how mind & body tools work & what to expect.  Each & every person reading my words in this very moment is working with imaginology."........Elizabeth Bohorquez, RN, C.Ht.

This program allows the listener to become aware of particular emotions involved in emotional eating behaviors and provides tools & techniques for diminishing these emotional states, as well as enhancing "skillful" or power states to assist in goal achievement. This audio also provides assessment tools for evaluating the nutritional state of the listener.  Often times, when this is out of balance, emotional eating can & will increase.  The answer is nutritional balance & emotional management. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Over-eating & disorderly eating can be emotional in nature.   As the body looks for balance from uncomfortable mind states, the subconscious mind often suggests to eat.  Those suggested foods are often not in keeping with health or well-being.  While they may feel good in the moment, the person is usually aware on some level that they are harming themselves in some way.  This often leads to additional problems.