Self Help Audio Books - Yoga, Health and Fitness

" In the practice of self-hypnosis we work with special images called containments.  These images are invaluable because they allow us to work in big areas of our lives without feeling out of control.  Body sensations & the emotions that accompany them can be over-whelming, especially if they are not contained or released.  In that circumstance, the body & mind can produce even more sensations to deal with.  A good example of this is that of anxiety or panic that often accompany chronic or acute disease. What you choose to do about this can & will make a difference."......Elizabeth Bohorquez, RN, C.Ht

Stress is involved with 60-90% of disease processes, as well as symptoms including chronic & acute pain. In other words, the body is out of balance. This audio places new inner programs in the subconscious mind for reducing stress utilizing high level nutrition, awareness of stress producing thoughts & emotions, & helps the listener to learn to release stress sensations at very low levels.  As the individual learns to manage his/her own body processes, including the mind & emotional states, the concentration, memory & other cognitive functions will improve as well. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification, mind & body balance & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.