Self Help Audio Books - Yoga, Health and Fitness

This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording.

During this audio you will hear a pleasant voice guiding you through each of the stages. There are a number of specially created sound effects that can be heard in the background at certain times. These subtle sounds are written in certain keys and frequencies to enhance the therapeutic content.

The main aim is to guide you into a deeply relaxed state of mental and physical relaxation using hypnotic suggestion and sound. When you are in this very receptive relaxed state you will be given post hypnotic and direct suggestions to help you release any negativity that prevents you achieving your full potential. These are also designed to help you have more clarity in the way your think and create a feeling of mental lightness.

This powerful audio is a completely safe and very effective way, of helping your mind to feel clear and relaxed.

NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression.  If you are unsure please consult your doctor.