Self Help Audio Books - Yoga, Health and Fitness

Fit From Within’s author, Victoria Moran, grew up in a weight-conscious household. Her father was a diet doctor and her mother worked in a "reducing salon". After years of unhealthy struggle, Victoria learned how to maintain her 60-pound weight loss permanently. She learned how it is more about honesty and courage than about carbs and crunches. Fit From Within shares precisely how you can stop battling food and the state of your thighs and start embracing life instead. These 101 prescriptive secrets are clear and compassionate. Learn about accepting yourself today; honoring who you are; slowing down; and staying centered in today. There is information to apply immediately and inspiration to go back to listen time and again as you trade watching your weight for living your life.