Self Help Audio Books - Yoga, Health and Fitness

"Kids work very well with self-hypnosis.  They learn that their mind screen is where they program their own mind for what they want as if they already had it.  They come to know that their mind is their mental workshop, thus giving them power.  Releasing fear & other stress-related emotions allow the child to work directly with the pain or uncomfortable sensations & to disassociate from them, thereby lessening the symptoms while bring a healthier balance to the body, as well as to the mind.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the child working to manage chronic or acute pain.   Through specific imagery the child observes the workings of his/her body parts & how to claim control over these, as he/she learns to put them to rest & to diminish unwanted body sensations. The child learns to communicate with all body parts on subtle levels, thereby being able to receive messages back from those parts & to develop a plan to improve their deep rest or sleep states.  On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production.  

The child can enter the body parts & make adjustments with inner body imagery adjustment tools, thereby bringing a level of control, breaking the hopeless/helpless cycle.   The audio is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent.   The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.