Depression Self Help Audio

Depression Self Help Audio - Self help for depression.

If you or somebody you know suffer from a mild depression it's often possible to overcome the dark thoughts with professional guidance.

These depression self help audios are excellent tools to help you find back into a happy and friendly world and back into a a easy and unencumbered life.

• Relax During Post Natal Depression
  
  Quinne Jefferson
  This nurturing and encouraging audio will help you to relax deeply so that you no longer feel overwhelmed by the enormous physical and emotional changes that motherhood can bring.

• Stopping Bereavement Depression
  
  London Human Givens Centre
  In this download you will learn of the three factors which are maintaining your depression, and be able to identify the importance of each of these as contributing factors.

• Stopping Depression
  
  London human Givens
  Overcoming depression: it can be done.

• Stopping Post Natal Depression
  
  London Human Givens Centre
  In this download you will learn of the three factors which create and maintain virtually all post natal depressions. You will also be able to identify the importance of each of these.

Depression Self Help Audio

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