Self Help Audio Books - Yoga, Health and Fitness

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies get more relaxed and our brainwave patterns slow down.

Delta sleep is the most physically relaxed stage of sleep and is the  time when the body recuperates and rebalances itself for the new day. Getting enough sleep but more specifically enough Delta sleep, is essential for healthy, productive living.

How This Program Can Work For You - Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

In this audio you will learn:

About the natural cycles of sleep and how they effect you -

How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated -

Dr. Jeffrey Thompson's  pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment.

Dr. Thompson's audio programs are currently being used by psychotherapists, hypnotherapists, MD's, chiropractors, and bodywork professionals in 26 countries.