Self Help Audio Books - Yoga, Health and Fitness

What if I told you that no matter what condition you are in now, I could show you how to make lifelong improvements in appearance, strength, self-image, and confidence in just thirty minutes each day? -- Lee Labrada

The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as twelve weeks, Lee Labrada will show you how to make profound lifelong changes in your body.

After listening to this audiobook, you'll be able to:

Maximize fat loss, strengthem your heart and lungs, and build muscle.
Enjoy more delicious foods while burning more fat.
Switch your body from "Fat-Storing" to "Fat-Burning" mode.
Measure your physical progress easily and accurately, and stay motivated.

The Lean Body Promise is really a great audio book! I’ve learnt very good information regarding what and when to eat. Discover good advice and tips about nutrition information that the food producers don’t want you to know about. If you want to live healthy, then you just have to listen to this.