Self Help Audio Books - Yoga, Health and Fitness

Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing.

 

Meditations for Everyday Mindfulness - Yoga pioneer Beryl Bender Birch guides you through her favorite meditation programs, offering you a practice for quieting your mind, and connecting you with the present moment - where the 1 joys of life are lived. Beryl Bender Birch is the best-selling author of Power Yoga and Beyond Power Yoga . She is also the founder of The Hard & The Soft Astanga Yoga institute and was named one of seven American women "innovators shaping yoga today."

Meditations for Balance and Joy - In these guided meditations Cyndi Lee will lead you to discover new strategies for living that will allow you to dance through the inevitable challenges of everyday life, leaving you more awake, grounded, and connected to the world, Cyndi Lee , the founder of OM yoga , has been featured on CBS' The Early Show, Live with Regis and Kathie Lee , and ABC's Evening News . She is also the author of the OM yoga in a Box series and the OM yoga DVD series.

Meditations for Emotional - Gael Chiarella , founder of Yokibics®, leads you through your "feeling centers" to help you uncover and transform built up emotional blocks. Rediscover the freedom to manifest your potential for living a joyous and fulfilling life.
Gael Chiarella is the founder of The Yokibics® Institute for Personal Development . She is also the author of The Yokibics Mindbody Workbook for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation material.

We all have stressful challeges like mental noise or mind chatter with emotional blocks. I've been able to free myself from most of the built-up energy blocks by gaining access to this deep meditation shortcut. It really helps to overcome many hidden barriers without forcing myself. The feeling is exactly of being healed with immediate better results in life. Highly recommend the Yoga Masters Meditation Series...