Self Help Audio Books - Yoga, Health and Fitness

  "Pinpointing your current location of your life path is important when deciding to change course.  Most of us have little idea as to where we are "path-wise" in relation to the chronic disease door, nor have we evaluated how fast we are walking towards it.  Moments do count.  Everything you put in your mouth counts.  Think of your body departments as being bank accounts.   What would it be like to be free of dieting, even the thought of dieting?........Elizabeth Bohorquez, RN, C.Ht

There are many individuals who are addicted to dieting, including the "idea of dieting."  They may have yo-yo weight issues that tend to keep them in the diet loop & actually find it difficult to stop looking for a new diet.  They tend to be obsessive about this subject, even insisting that unless they diet, they will become fatter, even if they are at a healthy weight & lean body mass, or they may even be under-weight. Their thoughts & outer conversations are filled with diet information.

It is true that the American diet leaves much to be desired, but it is very possible to learn to eat in a healthy way by choosing foods & patterns that cause the body to burn fat & build lean body mass.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Listeners learn to program the correct amount of protein needed by the lean body mass, a desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.