Self Help Audio Books - Yoga, Health and Fitness

"Hypnotic techniques have been found to be very successful in the management of gastro-intestinal issues & that is no surprise for those of us who work in this field.  All muscles are effected by the production of stress chemicals & most of us tend to produce stress chemicals all day long.  To begin with, most of us pay little attention to what we put in our mouths & end up producing food stress, not only from the food choices, but from the timings of what we are doing.  Then there is the issue of what we are not eating or drinking.  Add to this, the stress of everyday living & the anticipation or pre-programming of gastro-intestinal upsets & we get what we don't want, for this is the way the mind & body work together. Keep in mind that the mind works backwards.  When it sees or senses the fear-image, it goes to get it, just as it would if the image were something positive, the reason being that the subconscious mind does not judge.".....
Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener with IBS, gastric reflux & other gastro-intestinal conditions to release symptoms & produce healing chemicals.  Instructions to improve nutrition, manage emotions & thought processes, as well as to directly communicate with the GI tract through Interactive Self-hypnosis are included.   Specific imagery for opening deep smooth muscles, as well as altering the production of excess gastric juices is included.  Post-hypnotic suggestions for persisting with new Lifestyle Change Behaviors are presented, as well as setting high level goals for the mindbody systems. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing the gastro-intestinal track & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.