Self Help Audio Books - Yoga, Health and Fitness

" In the practice of self-hypnosis we work with special images called containments.  These images are invaluable because they allow us to work in big areas of our lives without feeling out of control.  Body sensations & the emotions that accompany them can be over-whelming, especially if they are not contained or released.  In that circumstance, the body & mind can produce even more sensations to deal with.  A good example of this is that of anxiety or panic.".......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual who is managing heart disease, or related conditions.  This program assists the already in place medical program set up by the physician.  Here the listener learns the practice of deep relaxation, specialized mindbody imagery & lifestyle change.  The program includes body specific stress reduction, commands for opening & diminishing stress points, body scanning, mental biofeedback & awareness tools for managing emotions, thought patterns & unhealthy lifestyle behaviors.  It also includes subconscious mind suggestions for building new lifestyle behaviors & inner power for change.  

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.