Self Help Audio Books - Yoga, Health and Fitness

Most of us are searching for peace. It is at our fingertips but often it eludes us because our lives are so busy. Deep relaxation is one of the oldest and most natural forms of heaing. It allows us to recharge our energies, enabling us to feel calmer and more focused. The introduction to this download includes guidelines for creating a healthier lifestyle and there is a progressive, hypno relaxation process which enables the listener to reach a state of profound peace. Allow Quinne Jefferson's hypnotic voice to guide you and just relax.

Recommended by osteopath Lizzie Spring  DO BSc (Hons) Ost. Reg. GosC.

  "The audio Just Relax seems to give a lot to those of my patients who have such a busy lifestyle and are afraid to slow down: whether they are the high achiever, the eternal slogger in the background, the insomniac, the chronic worrier, or the terminally tired.

  Here are some responses to the audio:

  'Space to relax without my life interrupting.'

  'Such a relief to fill my mind with her voice and not my inner slave driver.'

  'Such blessed peace, I didn't know I could relax like that.'

  'Of course it wasn't easy, I had to practice doing it again and again, but now, as soon as I hear her voice, I can feel my body opening out like a flower: all that tense 'I must get on' drains out of me.'

  'I do think my mind is more focused afterwards.'

Lizzie Spring  DO BSc (Hons) Ost. Reg. GosC.