Self Help Audio Books - Yoga, Health and Fitness

 "In the practice of Interactive Self-Hypnosis we work with organization units or pods.  Pods are like rooms that hold the particular discipline or activity.  They are particularly important to the management of living an active lifestyle.  When you set up & work with a pod, the subconscious mind senses this as a very important event. What do your pods look like?.... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener in becoming more active in daily activities. Includes imagery especially designed for inner motivation, goal setting, emotional & thought management.  Interactive techniques allow the listener to go into old programming & edit for new lifestyle behaviors. This type of inner programming changes the chemical codes on older, less efficient programs.   The listener will also learn how to assess all lifestyle behaviors & be encouraged to make changes accordingly.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.