Self Help Audio Books - Yoga, Health and Fitness

"There are many things that you can do to improve your immune function.  Unfortunately, few of us think about this during our daily activities & simply don't tune in until receiving a very loud message, often delivered with serious consequences.  It doesn't have to be like that.  Take time to think about yourself & what your mind & body need to stay healthy.  Stay connected.  Learn to listen.  Cultivate the art of mindfulness."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the individual in communicating with his/her immune system & programming for high level performance & optimum health.  If you tend to fall ill easily, you might want to pay attention to this particular part of your body function. This program includes deep relaxation, body scanning, mental biofeedback to manage stress release, thought patterns, as well as emotional states.

Specific imagery for directing the immune system are presented, as well as interactive self-hypnotic programming to meet individualized needs.  This audio is not specific for oncology diagnosis, but can be utilized in this way. There is a separate audio designed for the patient with an oncology diagnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.