Self Help Audio Books - Yoga, Health and Fitness

"Kids can learn techniques to manage emotions, thoughts & body sensations & they tend to do it very well indeed. These can either make us or break us.  Once we learn how to identify & catch the emotion, related thoughts & body sensations, then we can decide what to do with them.  Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter.  Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the child working with chronic illness.   Through specific imagery the child observes the workings of his/her body parts & how to claim control over these, as he/she learns to put them to rest & to diminish unwanted body sensations. The child learns to communicate with all body parts on subtle levels, thereby being able to receive messages back from those parts & to develop a plan to improve their deep rest or sleep states.  On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production.  The child can enter the body parts & make adjustments with inner body imagery adjustment tools, thereby bringing a level of control, breaking the hopeless/helpless cycle.  

 The audio is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent., or health care professional.  The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.