Self Help Audio Books - Yoga, Health and Fitness

"There is much to learn from inner self-observation & inner mind chatter.  You know these as your thoughts, but they are much more than that.  Each thought moment fragment is an actual subconscious mind goal program.  Your subconscious mind sees & hears everything, as if it were true & will take you towards it.  This is great, as long as you are playing thought programs about things you want, but if you are not, you are going to get exactly what you don't want & you are going to get a big dose of it.  The mind & body are connected & when your thoughts are fear based, you are going to produce fear-based chemicals & even more frightening images.  You can change all of this, simply by choice. Not only will your experience be more enjoyable, but your body will thank you for turning off those chemicals that place you in the flight & fright mode."............Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual working to manage fear of dentist's & dental procedure,  utilizing mindbody tools & techniques including thought & emotional management & specific imagery designed to decrease uncomfortable fear-based thought processes & to increase positive goals & outcomes.  In the state of deep relaxation the listener can observe the undesired behaviors as the writer/producer/director, studying the script, the scenes leading up to the undesired behavior, the involved emotional states, thought processes, etc.  Next, the individual can enter the "production", re-edit the script, change the early scenes, players, emotions, thoughts & of course, the outcomes.  The subconscious mind works backwards.  

Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.