Self Help Audio Books - Yoga, Health and Fitness

"Some kids have difficulty giving up the thumb.  In fact, some adults still thumb suck.  There are many arguments about dangers, etc., but the long & the short of it is that there are better ways to release stress & those ways are much more effective & enjoyable.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the child working to recover from the habit of thumb sucking.    Through specific imagery the child observes the relationship between healthy behaviors, parts of the body & outcomes.  He sees how certain behaviors have an impact of body parts, & how certain body parts may need a change. On the inner movie screen the child can enjoy watching his/her behaviors change & can then enter the "scene" & become a part of the production.  The child can observe movies of the future where changed behaviors are in place & old behaviors are a thing of the past, like an old book. He can see his progress on "the inner time-line" & how early behaviors are way back in the past, making the child feel successful.   

The audio is interactive thereby allowing the child to work on his/her specific needs with the guidance of the parent.  The child learns mindbody communication skills including mental biofeedback, body scanning, thought & emotional management through imagery.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.