Self Help Audio Books - Yoga, Health and Fitness

Download this yoga, health and fitness self help audio book here online:

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Dr Walton's Tension Relief

Author : Dr James E Walton

Performed By : Dr James E Walton

Publisher : Listen & Live

Duration : 1 hour

Type : Stress Management
Health & Fitness
Knowledge & Learning

$9.95 $7.99

Buy Now!

Stress and lack of sleep can have unbelievably negative effects on you causing damage to your health and your relationships.

There is a simple, effective and proven way to de-stress.

Dr. Walton's Tension Relief deals directly with stress reduction by combining clinical hypnosis with cutting-edge stress relief strategies, psychological insights, and self-empowerment techniques!

Together they form a powerful and effective treatment for overcoming stress and anxiety!

Other Yoga, Health and Fitness Self Help Audio Books you may be interested to download here:

MindBody Health Audio Series: Enhancing Your Immune System

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 19 minutes

Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management

$19.99

Enhance the functioning of your immune system with original Interactive Self-Hypnosis. Release stress with mental biofeedback, while programming the mind with healing imagery. See full description...

MindBody Health Audio Series: Managing Multiple Sclerosis

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 18 minutes

Type : Alternative Therapies
Self Help
Exercise & Healthy Living
Health & Fitness
Stress Management

$19.99

Enhance the management of multiple sclerosis with original Interactive Self-Hypnosis. Release stress, produce healing hormones with ultra-deep relaxation, while guiding outcomes with positive imagery See full description...

MindBody Health Audio Series: Pregnancy & Birthing

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 18 minutes

Type : Alternative Therapies
Pregnancy & Childbirth
Self Help
Health & Fitness
Stress Management

$19.99

Prepare your body during pregnancy for the birthing process with original Interactive Self-Hypnosis. Release stress, manage physical changes & emotions. See full description...

Beyond Disorderly Eating Series: Managing Salty Cravings

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 18 minutes

Type : Alternative Therapies
Diet & Nutrition
Self Help
Health & Fitness
Stress Management

$19.99

Managing Salty Cravings with Original Interactive Self-Hypnosis See full description...

Yoga, Health and Fitness Self Help Audio Books

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