Self Help Audio Books - Yoga, Health and Fitness

"Thoughts, mind pictures & inner radio that play continually, form directives or orders for your subconscious mind.  In hypnosis these are called suggestions.  Some of these are useful to you & others are not.  Some are related to what you are currently involved in doing, while others are simply fantasy programs.  How you manage your mind, will determine the flavor of your outcomes."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the pregnant woman in preparing her body for the birthing process, as well as making positive Lifestyle Changes to assist the fetus, as well as the mother in attaining a higher level of health.  Includes suggestions for deep relaxation, high level nutrition, stress management, fear & emotional management, as well as programming deep smooth muscle relaxation to ease the birthing process.  This program can & should be utilized throughout the entire pregnancy, as well as in the post partum period. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain & stress modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.