Self Help Audio Books - Yoga, Health and Fitness

"It is important to entertain the concept that everything is connected & this is very good news, the reason being that once a person takes full responsibility for the working of the total picture, the outcomes can change dramatically.  I'm not saying that we can reverse all diseases, but once a person makes healthy lifestyle changes that include nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way. Sometimes people with chronic diseases tend to forget that there are other body departments that need to be cared for in different ways."........Elizabeth Bohorquez, RN, C.Ht

This program is designed to assist the listener with the diagnosis of Multiple Sclerosis or having neurological symptoms similar to this condition.  The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance.  The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.  Through subconscious suggestion the body is requested to heal & repair.  The audio contains instructions for emotional & thought management in relation to the healing process while boosting the immune system..  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.