Self Help Audio Books - Yoga, Health and Fitness

Relaxation and Empowerment

In this Relaxation and Empowerment download you will have a direct experience of deep relaxation.

Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.

And you will learn also of the new understandings of what it really is to be human. What makes us all tick as individuals and why it is that sometimes we experience some form of emotional difficulty. These insights will be empowering and liberating.

E Motion Downloads are based on the Human Givens approach to mental healing and health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.