Self Help Audio Books - Yoga, Health and Fitness

"Observation or assessment is key to designing change, because if one can't see what needs to be changed, how can it be possible to do so?  Sometimes these statements appear ridiculous, but once you begin paying attention to the problems that surround you, you might be stunned by what you uncover about yourself."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the listener with managing fibromyalgia or similar symptomology.  The body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance.  The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.  Through subconscious suggestion the body is requested to heal & repair.  The audio contains instructions for emotional & thought management in relation to the healing process thereby boosting immune system functioning.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.