Self Help Audio Books - Yoga, Health and Fitness

Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

1) Classical Music for Sleep: Specifically selected and sequenced Baroque, Romantic, and
Classical music composed by Hoist, Barber, Mendssohn, Elgar, Chopin, and others

2) Natural Music for Sleep; Soft melodic compositions combined with soothing sounds of
nature

3) Ambient Music for Sleep: A free floating, ethereal musical soundtrack to relax your body
and calm your mind

4) Peaceful Music for Sleep: Tranquil melodies to guide you to rejuvenating and restful sleep

• Safe and natural process based on over 20 years of pioneering clinical research. Easy to use with light headphones or ordinary speakers
• Alternate between these four soothing recordings for a more varied and effective listening experience " Contains no spoken words or subliminal messages

Dr, Jeffrey Thompson's clinical research with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce mind-body healing. His therapeutic audio programs are used by Fortune 500 companies, M. D. 's, psychotherapists, hypnotherapists, hospitals, and individuals worldwide. Dr. Thompson has taught core curriculum for the Clinical Psychotherapy and Human Science Masters and Ph. D. programs accredited by the state of California. He maintains his research, educational, and clinical offices at the Center for Neuroacoustic Research in Encinitas, CA.