Self Help Audio Books - Yoga, Health and Fitness

"Managing stress, moment to moment, is key to high level performance & in the attainment of optimum health.  Keep in mind that everyone, including those fighting disease have a level of optimum health that needs preserving.  Those who manage stress well are highly rewarded in many different areas of their lives.  Those that don't, also reap the benefits.  Think of life as a big classroom with lots of experiments going on at the same time.  It's a good idea to tune in to the lessons presented, so you can weed out those that live in the land of the negative."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual having radiation therapy for an oncology diagnosis.  Specific imagery is presented, aimed at enhancing the therapeutic action of the radiation therapy, as well as imagery designed to enhance the workings of all body parts, so as to assist any diseased parts in their complete recovery, as well as the diminishing of any side-effects. 

The program includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states.  The listener learns to practice interactive self-hypnotic programming to meet their individualized needs. The program also covers suggestions for building inner strengths including resilience from past memory bank, persistence, perseverance through the diminishing of the helpless/hopeless cycle.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.