Self Help Audio Books - Yoga, Health and Fitness

It's time to revolutionize the way you think about dieting!

In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.

The Fiber35 Diet corrects one of the most dangerous falsehoods of our time - that carbohydrates are bad - and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fibers35 Diet includes:

• Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.

• A personalized weight loss formula based on how many pounds you want to lose.

• Recommendations about dietary supplements and nutritious food choices.

• Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.

• A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.   
          
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer  faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.