Self Help Audio Books - Yoga, Health and Fitness

 ."Sometimes we feel hopeless & helpless in areas of our body function that we don't completely understand.  This simply makes the matter worse. We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......
Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual bothered with lack of urinary control, especially stress related.  Each disease or chronic condition can be worsened by stress & this is especially so when dealing with body functions such as urinary control  In this program the body is instructed on a subconscious level to release stress chemical & produce healing chemicals, thereby bringing the body into homeostasis or balance. Images that increase the idea or desire to urinate are diminished, thereby diminishing the connected panic or anxiety. The listener learns to discern the arrival of lower levels of stress, and to diminish it in the moment, keeping the body free of high level stress hormone storage.    The audio contains instructions for emotional & thought management, as well as re-programming old negative experience programs that tend to re-etch the subconscious mind for what one doesn't want.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for managing the urinary track & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.