Self Help Audio Books - Yoga, Health and Fitness

Download this yoga, health and fitness self help audio book here online:

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The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.

Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:

-a three-day "jump start" diet
-the 28-day Perricone Program of meals, exercise, and skin care
-delicious, nutritious, easy-to-follow recipes
-the latest news in topical applications, supplements, and age-defying technology
-and much more!

Other Yoga, Health and Fitness Self Help Audio Books you may be interested to download here:

Kids Sports Enhancement Series: Winning the Mind Game - Long Distance Running Performance

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 17 minutes

Type : Sports
Exercise & Healthy Living
Success
Motivation
Health & Fitness

$19.99

Kids enhance distance running by winning the mind game. Improve skills while managing emotions & thoughts. Plant positive images in the theater of the mind. See full description...

Yoga of Sound, The

Author : Russill Paul

Performed By : Russill Paul

Publisher : Simon & Schuster

Duration : 3 hours

Type : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help

$24.98 $15.99

Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation... See full description...

Beyond Disorderly Eating Series: Managing Chocolate Cravings with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht

Performed By : Elizabeth Bohorquez, RN, C.Ht

Publisher : International Medical & Health Writers, Ltd.

Duration : 1 hour 18 minutes

Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness

$19.99

Managing Chocolate Cravings with Original Interactive Self-Hypnosis See full description...

Eflexx Sound Meditation, The

Author : Mike Angulo

Performed By : Mike Angulo

Publisher : Gildan Media Corp.

Duration : 48 minutes

Type : Health & Fitness
Personal Growth
Stress Management
Success
Knowledge & Learning

$11.98 $9.99

This Audio Program will teach you how to meditate so that you can dissolve Stress, Anxiety, Anger, Depression and Sorrow in less than 30 minutes a day! See full description...

Yoga, Health and Fitness Self Help Audio Books

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