Self Help Audio Books - Yoga, Health and Fitness

"We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.