Self Help Audio Books - Yoga, Health and Fitness

"Life is made up of seasons & menopause is one of those.  It's a natural happening & it's important to remember that. If we are taking proper care of our "body departments", then it stands to reason that we can learn to manage the different sensations that come forth with this seasonal change.  However, if we are not, or if we have not been paying attention for the years preceding, then it is time to begin.".... Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the woman going through menopause.  The program includes deep relaxation, inner programming for subconscious relation, tools for diminishing physical symptoms, emotions & thought patterns.   Focus is given to Lifestyle Behavior changes including nutrition, sugar & high glycemic carbohydrate management,  balanced eating, as well as cutting back on substances that increase symptoms related to menopause.  Specific imagery is designed to instruct the body to balance hormones, keeping all body processes functioning at healthy levels including bone loss & cardiac involvement. 

This audio includes instruction for practicing Interactive Self-Hypnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.