Self Help Audio Books - Yoga, Health and Fitness

   

"Most teens have had little to no practice in working with their inner of subconscious mind, so they are not familiar with the power they have residing within themselves.  They also tend to be blind to the needs of their body systems & this can lead to all sorts of problems, from eating disorders to the development of chronic disease.  It's important for teens to understand how to maintain a healthy body fat percentage & lean body mass & how to handle their stressors & emotions without turning to food or other addictions.".......Elizabeth Bohorquez, RN, C.Ht

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management related to maintaining healthy nutritional practices,  inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

The American diet leaves much to be desired, & while many would choose to change their dietary habits, many teens seem to find it difficult to be persistent, especially when their peers & often their very own family are doing just the opposite.  This audio program presents the issues to the subconscious mind & designs a plan for positive change with little effort.   As the nutrition improves, the mind & body all function at a higher level.   Teen listeners learn the value of programming a healthy nutritional plan that will burn fat & build a healthy lean body mass .  They will increase their desire to eat lower glycemic vegetables to enable fat-burning & balanced blood sugar levels, as well as balancing those foods that are related to compulsive & emotional eating.