Self Help Audio Books - Yoga, Health and Fitness

"Doors open when we are honest with ourselves.  The earlier we learn this life lesson, the better.  Life is like a school classroom where we are educated, tested, tried & passed.  Some of us tend to be more awake for the lessons & so we move along quicker, our experiences a bit smoother.  What would it be like to have a place in your mind that helped you to enhance your ability to do this & what would you choose to do with it?".........Elizabeth Bohorquez, RN, C.Ht

What would it feel like to have a workshop in your mind that organized & motivated you to keeping your healthy weight forever?  Think about the savings in the different aspects of your life including making decisions & implementing them.  This is the ultimate "inner coach" scenario. 

The listener is met by his/her personal coach, who walks the calendar days towards a healthy weight & lean body mass & then continues forward onto the future calendars, reinforcing, motivating, answering emotions, locating strengths, diminishing weaknesses & assisting the listener into the highest level of creativity in the care of the total mind & body.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.