Self Help Audio Books - Yoga, Health and Fitness

This Audio Program is the secret to Relaxation!

You’ll learn how to meditate to the point of dissolving Stress, Anxiety, Anger, Depression and Sorrow in less than 30 minutes a day!

If you have enjoyed other meditation programs from authors like Deepak Chopra and Wayne Dyer, you'll also love this one.

The Eflexx “Awareness Mediation” audio program makes a makes a great gift idea for yourself and for anyone whom you know is suffering from stress or any other painful emotion.

This Program is Ideal for: ·

Job Stress ·

Relationship Stress ·

Financial Stress ·

Students suffering from Stress ·

Stressed-out parents ·

Stress related to pregnancy ·

Anyone feeling lost or anxious. ·

Adults, teenagers and children ages 3+ (Kids love the soothing voice and the relaxing music track). ·

Any other type of emotional stress!

The main source of emotional stress, anxiety, depression and sorrow is thinking too much about problems. Be it about relationships, work, health, family or money problems, these painful emotions can wreak havoc on your life. Every one of the 60,000 thoughts we have every day has a physical reaction in our bodies. Since most of those thoughts, in some form or another, are fear based, they cause a great deal of stress which may turn into more destructive emotions such as Anxiety and Anger.

These emotions slowly eat us up from the inside and may even lead to serious health issues in time. The problem is that most of us have not been taught how to manage our thoughts and feelings. However, the great news is that we do not have to be slaves to these painful emotions! We CAN control what we think and therefore how we feel by using simple mental exercises to direct our focus.

When overwhelmed with problems, the Eflexx “Awareness Mediation” will help you pinpoint and dissolve the source of these painful emotions, by guiding you gently through a relaxation exercise.

This peaceful journey through your body’s five senses is, in fact, a simple form of meditation that allows you to focus on one thought at a time, thus resetting your mind and making you feel relaxed in less than 30 minutes.

Even if you have never meditated before, The Eflexx “Awareness Mediation” audio program provides easy step by step instructions on how to do it.

The audio program is narrated by Mike Angulo, the author of the "Eflexx Method for Stress Relief".

His soothing narrating voice is complemented by beautiful relaxing music composed specifically for this audio program by Wendy Hawkinson.