Self Help Audio Books - Yoga, Health and Fitness

Need to build self confidence?

Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.

In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.

This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.

The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help programme.

Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.