Self Help Audio Books - Yoga, Health and Fitness

In order to play tennis at your very best it is important to develop a relaxed and stable inner state, whatever the situation you find yourself in. Successful tennis players are completely absorbed in their game, relaxed, yet focused and energised too. They imagine themselves as winners and have total faith in themselves.

This recording is designed to help you to begin to continue to develop this ability within yourself.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance.