Self Help Audio Books - Yoga, Health and Fitness

"How little we know about taking care of our body & our mind.  We rarely think that the things we do on a daily basis have anything to do with things such as PMS.  When I share this with my patients, some are surprised & others simply refuse to believe the food & stress connection.  It's as if our genetics & how we care for them had no part in the management of our daily life.  How sad.  So much stress & strife could be avoided if we were only taught how to take care of our genetic "wallpaper" & how nutrition & other kinds of stress management could alleviate some of our most uncomfortable ills.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist women dealing with hormonal issues related to pre-menstrual syndrome, tension or PMS.  Hormonal imbalance is best handled by maintaining a healthy body physiology that includes high level nutrition, sugar management, stress management & pre-programming with inner imagery/visualization to manage desires, thoughts & emotions.  The body has special requests during this time & as the listener learns to observe & care for her body, she will limit negative experiences now & in the future.  This program is very appropriate for young girls who are experiencing their first menses, as well as grown women who have fallen into lifestyle patterns that tend to keep their hormones imbalanced.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.