Self Help audio Books
 

Self Help Audio Books - Yoga, Health and Fitness

Download this yoga, health and fitness self help audio book here online:

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MindBody Health Audio Series:  Managing Ovarian Oncology
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MindBody Health Audio Series: Managing Ovarian Oncology

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Alternative Therapies
Self Help
Health & Fitness
Stress Management
Personal Growth
$19.99
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"Think of your mind as a DVD player. Thoughts, mind pictures & inner dialog that play continually, form directives or orders for your subconscious mind.  In hypnosis these are called suggestions.  Some of these are useful to you, taking you towards healing, both physically & emotionally.  Others are not helpful, often complicating matters for both the mind & body.  Cancer is a disease that must be managed on all fronts.  How you manage your mind, will determine the flavor of your outcomes."........Elizabeth Bohorquez, RN, C.Ht

This program is designed for the woman fighting ovarian cancer. The program presents specific healing imagery focusing on this disease process, instructing all body parts to function at healthy levels, thereby supporting the healing of any ongoing disease.  Additional suggestions focus on the treatment plan.  This area is Interactive allowing each individual to program this portion of the program specifically to their treatment. 

The program includes deep relaxation, body scanning, mental biofeedback, thought pattern management, high level nutrition, as well as emotional state management in self-hypnosis.  It includes focus on building inner strengths including resilience from past time line, persistence, perseverance through the diminishing of the helpless/hopeless cycle brought on by the diagnosis of ovarian cancer.

This audio includes instruction for practicing Interactive Self-Hypnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  


Other Yoga, Health and Fitness Self Help Audio Books you may be interested to download here:




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Sports Enhancement Series:  Winning the Mind Game - Track & Field Performance

Sports Enhancement Series: Winning the Mind Game - Track & Field Performance

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 16 minutes
Type : Exercise & Healthy Living
Hobbies
Sports
Stress Management
Health & Fitness
$19.99
Enhance your track & field performance by winning the mind game. Manage thoughts & emotions, build skills, while placing positive images of success in the theater of your mind. See full description...
Sports Enhancement Series:  Winning the Mind Game - Lacrosse

Sports Enhancement Series: Winning the Mind Game - Lacrosse

Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Type : Sports
Exercise & Healthy Living
Hobbies
Success
Health & Fitness
$19.99
Enhance your lacrosse performance by winning the mind game. Mange thoughts & emotions while building skills in the theater of your mind. See full description...
Atkins Diabetes Revolution

Atkins Diabetes Revolution

Author : Robert C Atkins
Performed By : Sara Krieger
Publisher : Harper Collins US
Duration : 4 hours 30 minutes
Type : Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
$22.00 $14.99
The groundbreaking approach to preventing and controlling type 2 diabetes. Part of the #1 New York Times bestselling series. See full description...
Louder Than Words: A Mother's Journey in Healing Autism

Louder Than Words: A Mother's Journey in Healing Autism

Author : Jenny McCarthy
Performed By : Tavia Gilbert
Publisher : Blackstone Audio Inc
Duration : 4 hours 30 minutes
Type : Health & Fitness
Knowledge & Learning
$39.95 $11.75
When Jenny’s two-year-old son was diagnosed with autism, she found herself alone without any resources except for her determination to help her son. See full description...










Yoga, Health and Fitness Self Help Audio Books









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 self help audio books 

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