Self Help Audio Books - Yoga, Health and Fitness

"It is very important to accept the concept that the mind & body are connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically.  This is not to say that all diseases will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht

The focus of this audio is the diminishing of arthritic symptoms.  The subconscious mind is programmed to release stress from all areas of the body.  As the mindbody learns to stay at these levels during the day & night, disease symptoms diminish as a portion of all discomfort is stress related, either on a conscious or subconscious level.  The listener learns to diminish emotional states that lead to stress chemical production, as well as to work with imagery designed specifically for the arthritic patient 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  .