Self Help Audio Books - Yoga, Health and FitnessDownload this yoga, health and fitness self help audio book here online:
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Author : John Selby
Performed By : John Selby
Publisher : Simon & Schuster
Duration : 2 hours
Type : Exercise & Healthy Living Stress Management Health & Fitness
$19.95 $11.99
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep
Manage anxiety and quiet your mind
You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.
This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep.
John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep.
As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
Priceless - a wonderful experience.![5 5](http://www.audiobookscorner.com/imgs/five.gif)
Darlene LaBaff from Massena - 19 Nov 2008
This is the most relaxing tape I have ever encountered. His explanations of why you may be having trouble and his relaxation techniques are wonderful, but I must admit his voice is very, very soothing.
Other Yoga, Health and Fitness Self Help Audio Books you may be interested to download here:
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Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 16 minutes
Type : Health & Fitness Sports Exercise & Healthy Living Success Motivation
$19.99
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Author : Roy Hunter
Performed By : Roy Hunter
Publisher : Listen & Live
Duration : 18 minutes
Type : Stress Management Health & Fitness Knowledge & Learning Self Help
$14.95 $11.99
This 18-minute hypnotic meditation guides you to your peaceful place, and then helps you establish triggers for choice when others push your buttons. See full description... |
Author : Elizabeth Bohorquez, RN, C.Ht
Performed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Sports Hobbies Health & Fitness Success Personal Growth
$19.99
Enhance your archery performance by winning the mind game. Manage thoughts & emotions while building skill, playing inside archery greats. See full description... |
Author : Mary Roach
Performed By : Sandra Burr
Publisher : Brilliance Audio Inc
Duration : 10 hours
Type : Sex & Relationships Health & Fitness Sex & Relationships Knowledge & Learning
$24.99
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Author : Michael F. Roizen
Performed By : Mehmet C. Oz
Publisher : Simon & Schuster
Duration : 7 minutes
Type : Stress Management Knowledge & Learning Health & Fitness
$3.25
Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation. See full description... |
Yoga, Health and Fitness Self Help Audio Books
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