Self Help Audio Books - Yoga, Health and Fitness

"Sometimes life gets far too intense & difficult.  During these times we may feel helpless & hopeless.  These are two very dangerous mind states that produce a ton of stress chemicals, certainly not what is needed when looking to contain or reverse a serious chronic condition or disease.  t is very important to accept the concept that the mind & body are connected & this is very good news, because once a person takes full responsibility for working with the total picture, the outcomes can change dramatically.  This is not to say that all unwanted physical conditions will reverse, but once a person makes healthy lifestyle changes that include high level nutrition, stress & emotional management, as well as exercise, the body begins to heal & recovery is on the way." .....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual receiving dialysis & presents specific imagery to enhance the dialysis treatment, as well as communicating with the kidneys requesting improved functioning.  Includes deep relaxation, body scanning, mental biofeedback to manage thought patterns, as well as emotional states.  Includes focus on building inner strengths, including resilience, persistence & perseverance through diminishing the helpless/hopeless cycle brought on by chronic illness.

This audio includes instruction for practicing Interactive Self-Hypnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.