Self Help Audio Books - Yoga, Health and Fitness

"Sometimes we feel hopeless & helpless in areas of our body function that we don't completely understand.  This simply makes the matter worse. We take our medications, but for some reason we don't feel completely well & wonder if we will ever feel well again.  I meet lots of people just like this who need to be utilizing some very ancient techniques, but taught in a new way.  We know that the body & mind work together to facilitate change.  This is called mind-body medicine.  When one is very tense, the muscles & organs in the body respond in kind.  This tension is self-fulfilling & so we tend to over-produce stress hormones that cause further change in the way we manage our mind & body. Areas that are having trouble, then tend to have even more trouble.  Not the way we want to go."......Elizabeth Bohorquez, RN, C.Ht

This program is designed for the individual who has circulatory disease or has suffered a CVA or TIA, assisting the already in place medical program set up by the physician.  Here the listener learns the practice of deep relaxation, specialized mindbody imagery & lifestyle change.  The program includes body specific stress reduction, commands for opening & diminishing stress points, body scanning, mental biofeedback & awareness tools for managing emotions, thought patterns & unhealthy lifestyle behaviors.  It also includes subconscious mind suggestions for building new lifestyle behaviors & inner power for change.  

The listener will also be learning  Interactive Self-hypnosis © & will practice on the mp3.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.