Self Help Audio Books - Yoga, Health and Fitness

"Sometimes we feel hopeless & helpless in areas of our body function that we don't completely understand.  Hyperinsulinemia falls into this category.  This condition is a precursor to adult onset diabetes & often goes undiagnosed, sometimes for years.  Or, we may have been told by our physician that if we don't make Lifestyle Changes we will most likely develop diabetes. The mature part of us does want to change, but the compulsive child part refuses to participate, preferring to continue along with old dangerous habits. And so....the question is, how to control that part of us & to keep it in control.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the listener looking to make healthy Lifestyle Changes related to the diagnosis of hyperinsulinemia.  These include nutritional changes, exercise, medical compliance, sugar reduction, deep relaxation, stress management, specific imagery for managing thoughts & emotional states, persistence, perseverance & diminishing the helpless/hopeless cycle. Specific imagery for instructing the pancreas to normalize, as well as insulin resistance on cell borders.  The program includes specific imagery for instructing the body to request better nutritional choices, as well as the utilization of those choices.  Direct suggestions are presented to reverse any disease process damage, allowing the body & mind to normalize. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for symptom modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.