Self Help Audio Books - Yoga, Health and Fitness

"Managing stress is a skill, best learned in childhood. Learning to open the mind & release can be a fun game, if the suggestions are well presented to the child.  It's so beneficial to learn these tools early in life when they are easily absorbed into the subconscious mind."....Elizabeth Bohorquez, RN, C.Ht

Kids & teens are often under tremendous stress & need to learn healthy techniques to manage their own mindbody connection.  If not, they have the tendency, just like adults, to go towards unhealthy diversions. Stress s involved with 60-90% of disease processes, as well as symptoms including chronic & acute pain.

This program places new inner programs in the subconscious mind for reducing stress utilizing high level nutrition, awareness of stress producing thoughts & emotions, & learning to release stress sensations at very low levels.  As the child learns to manage his/her own body processes, including the mind & emotional states, the concentration, memory & other cognitive functions will improve.   

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.