Self Help Audio Books - Yoga, Health and Fitness

 

"A frequent  question is "what is the difference between meditation & hypnosis. Meditation clears & concentrates the mind, while imagery or hypnosis places an active program in place.  Both are great change agents & complement each other.  Imagery or imaginology refers to our inner movies or DVD tapes.  These are at the heart of our mind bio-computer.".......Elizabeth Bohorquez, RN, C.Ht

The program provides tools for nutritional assessment, so the listener can determine if his/her nutritional needs are being met.  This is often overlooked in managing this eating problem.  The audio also provides interactive self-hypnosis for becoming more aware of early stresses connected to compulsive eating, allowing the listener to diminish these states at lower levels where they are more manageable.   The subconscious mind can be re-programmed for managing situations connected to compulsive eating.  

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Over-eating & disorderly eating can be compulsive in nature.  Mind programs, especially those related to stress reaction can include compulsive eating components. In order to stop or edit this type of subconscious mind program, one must develop heightened awareness & then apply tools for changing the old programs & in particular, the compulsive eating facet.