Self Help Audio Books - Yoga, Health and Fitness

Unleash The Power of Mind Over Matter for a better night's sleep. Overcome insomnia and quickly fall asleep at night. Enjoy more energy, feel more alert, and in control of your body & life with this proven process that has helped thousands world-wide.

Dr. Walton's Stress Relief and Deep Sleep deals directly with changing sleeping patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge sleep strategies, psychological insights, and self-empowerment techniques. Together they form a powerful and effective treatment for taking contol of your sleep pattern.