Self Help Audio Books - Yoga, Health and Fitness

  "As you learn to relax, to let go & ask for the appropriate resources from your inner bank vault or subconscious mind, you can change with a new level of comfort.  When you are tense, the subconscious mind cannot get your attention & so you cannot share the bounty you have available waiting for you.".......Elizabeth Bohorquez, RN, C.Ht

There are many kinds of food addictions.  Some are related to specific foods or groups of foods, such as sugar or perhaps just cookies or maybe just candy.  Then there is the fast food addiction.  Some people are addicted to soda or soft drinks, be they regular or diet.  It's vitally important to rid the mind & body of any & all food or beverage addictions.  Everything that goes in your mouth is a chemical & your body & mind will respond accordingly.  Some responses are going to be immediate & others long-term.  Addiction is the road to body & mind break-down.  Each time one continues to practice the addiction, it becomes stronger, more etched in the subconscious mind.  Sometimes it seems to take on a life of it's own.

This audio is designed to bring all food addictions out of hiding & to assist the listener to care for all aspects of them, including the reasons why they exist.  The listener will learn to relax deeply, to face the issues & to open them, because the answers that are needed are located inside the problem.  This is the power of Interactive Self-Hypnosis & High Level Awareness.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.