Self Help Audio Books - Yoga, Health and Fitness

"The seasons of failure or discontent, are the best seasons for sowing the seeds of success.  When things are on the down-swing, it's important to be prepare for success.  Each & every one of us has a multitude of plants that have grown through our down-swing times.  We can benefit by reaping their benefits at any time."......Elizabeth Bohorquez, RN, C.Ht

This self-hypnosis imagery program is designed to assist you in improving the mindset of resilience; being able to return to past experiences on your inner time line & collect  power stamps . Some stamps will be related to survival.  Others to confidence, power, achievement & other inner assets.  Many people do not believe they have these, but as the subconscious librarian brings them forward, that doubt will disappear & life will unfold quite differently.  

Mindsets on this program are envisioned as "power keys" that open doors.  Behind those doors are solutions & answers for achieving goals.  As you open more doors you will see more possibilities & more solutions.   During the focus experience your whole body, mind & consciousness become ordered & in balance.  Feelings of chaos, indecision & anxiety disappear & your goals become clarified & clear.  Through interactive self-hypnosis & specially designed imagery you will visit the workshop of your mind where you will be instructed on re-programming your life experiences through the filter of resilience.  You will also be able to visit old experiences that might benefit from re-editing, allowing your subconscious mind to assist you in functioning at higher levels than before.   This program includes stress management, awareness training & mental biofeedback.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.