Self Help Audio Books - Yoga, Health and Fitness

"If you don't take care of your body it will let you know.  Sometimes the screamers are very loud & come at inconvenient times, but the truth of the matter is that you shouldn't be fooling around with your body sensations.  If you've had a good physical & shared your headache history with your MD & received a clean bill of health, this may mean that Lifestyle Changes are needed.  A clean bill of health is not exactly a clean bill of health!........Elizabeth Bohorquez, RN, C.Ht

Tension headaches & TMJ are often very stress related.  This audio is designed to assist the listener in releasing low levels of stress hormones, keeping the body producing healing hormones instead.  As the listener is programmed to do so subconsciously, the body stays at a slower brain wave state where inner programming is achieved.  Positive healing imagery, as well as visualization for self-management is presented in the form of Interactive Self-Hypnosis, allowing the participant to grow in his/her level of healthy living. The food connection to the development of headaches is addressed & hypnotic suggestions are planted for change in this Lifestyle Change area. 

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.